National Institutes how to get rid of acne scars fast naturally of Health

The national institutes of health have granted more than $26 million over the past 18 years to study the how to get rid of acne scars fast naturally effects of the transcendental meditation program on cardiovascular disease. The following is a summary of findings of the published how to get rid of acne scars fast naturally research as well as a listing of universities where recent how to get rid of acne scars fast naturally studies have been conducted.

This study randomly assigned 201 african american men and women how to get rid of acne scars fast naturally to transcendental meditation or health education. After 5.4 years, the TM group had a 48% decreased incidence of heart attack, stroke or death as compared to the health education control. Secondary outcomes included a 4.9 mm HG reduction in systolic blood pressure and reduced how to get rid of acne scars fast naturally anger among the TM group as compared to the control.

This 16-week, randomized, placebo-controlled clinical trial of 103 coronary heart patients found transcendental how to get rid of acne scars fast naturally meditation improved blood pressure and insulin resistance components of the how to get rid of acne scars fast naturally metabolic syndrome as well as cardiac autonomic nervous system tone how to get rid of acne scars fast naturally compared with a control group receiving health education. These results suggest that TM may modulate the physiological response how to get rid of acne scars fast naturally to stress and improve coronary heart disease risk factors.

This study was a first-of-its-kind, long-term, randomized trial. It evaluated the death rates of 202 men and women, average age 71, who had mildly elevated blood pressure. Subjects in the study participated in the transcendental meditation program; behavioral techniques, such as mindfulness or progressive muscle relaxation; or health education. The study tracked subjects for up to 18 years. The study found that the transcendental meditation technique reduced death how to get rid of acne scars fast naturally rates by 23%.

This long-term, clinical trial evaluated 150 men and women, average age 49, with stage I hypertension (average blood pressure 142/95 mm hg). Blood pressure in the transcendental meditation group reduced by nearly how to get rid of acne scars fast naturally 6 mm diastolic pressure and 3 mm systolic pressure. In contrast, blood pressure in the progressive muscle relaxation group and conventional how to get rid of acne scars fast naturally health education classes reduced by 3 mm diastolic pressure, with no change in systolic pressure. Use of hypertensive medication was also found to significantly decrease how to get rid of acne scars fast naturally in the TM group in comparison with controls.

Reduced blood pressure in at-risk teens ( american journal of hypertension, april 2004) this $1.5M, four-year, randomized, controlled study found that adolescents at risk for heart disease how to get rid of acne scars fast naturally experienced decreased blood pressure as a result of the daily how to get rid of acne scars fast naturally practice of transcendental meditation.

This study found that subjects with multiple risk factors for how to get rid of acne scars fast naturally cardiovascular disease substantially reduced atherosclerosis through a multi-modality treatment program derived from a traditional medicine that included how to get rid of acne scars fast naturally the daily practice of transcendental meditation. In the study, 57 adults were randomly assigned into three treatment groups. After one year, the ceratoid intima-media thickness decreased significantly more in the subjects who were how to get rid of acne scars fast naturally randomly assigned to the TM group.

A study found that the daily practice of the TM how to get rid of acne scars fast naturally technique reduced the thickening of coronary arteries in hypertensive adults, thereby decreasing the risk of heart attack and stroke. After 6 to 9 months, carotid intima-media thickness decreased in the TM group as compared to how to get rid of acne scars fast naturally matched control subjects. This reduction was similar to that achieved by lipid-lowering drugs and extensive lifestyle changes.

A study of middle-aged adults reported that the TM technique reduced blood pressure how to get rid of acne scars fast naturally by reducing constriction of the blood vessels (vasoconstriction), thereby decreasing the risk of heart disease. A separately published study on adolescents with high normal blood how to get rid of acne scars fast naturally pressure found that randomly assigned subjects who practiced the TM how to get rid of acne scars fast naturally technique exhibited greater decreases in resting blood pressure, vascular resistance and stress reactivity from pre- to post-treatment, compared to controls.

Clinical studies of older african americans found that the TM how to get rid of acne scars fast naturally program was 1) as effective as antihypertensive drugs in reducing blood pressure, 2) twice as effective as progressive muscle relaxation in lowering hypertension how to get rid of acne scars fast naturally and 3) significantly effective in reducing blood pressure for both men and how to get rid of acne scars fast naturally women in all five major risk categories: obesity, high alcohol use, low exercise levels, psychological stress and high salt intake. Universities conducting NIH-funded research

(1) A study on the mechanisms of atherosclerosis—the effects of transcendental meditation on the sympathetic nervous system how to get rid of acne scars fast naturally and the functioning of the arterial endothelium in african americans; and (2) the effects of transcendental meditation on carotid atherosclerosis

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