Key how to naturally get rid of acne scars on face minerals to help control blood pressure – Harvard Health

A healthy, balanced diet plays a major role in blood pressure control. And you should consume some specific minerals on a regular how to naturally get rid of acne scars on face basis for good blood pressure management: calcium, magnesium, and potassium. But do most of us get enough of these? "If you’re eating a healthy diet, you probably have nothing to worry about. But people eating a diet of processed and canned foods how to naturally get rid of acne scars on face or taking certain medications might not be getting enough of how to naturally get rid of acne scars on face these micronutrients," says dr. Randall zusman, director of the division of hypertension at the massachusetts general how to naturally get rid of acne scars on face hospital heart center.

Normal body levels of potassium are important for muscle function, including relaxing the walls of the blood vessels. This lowers blood pressure and protects against muscle cramping. Normal potassium levels also are important for the conduction of how to naturally get rid of acne scars on face electrical signals in the nervous system and in the heart. This protects against an irregular heartbeat.

Potassium is found naturally in many foods, such as prunes, apricots, sweet potatoes, and lima beans. But food may not be enough to keep up your how to naturally get rid of acne scars on face potassium levels if you take a diuretic for high blood how to naturally get rid of acne scars on face pressure such as hydrochlorothiazide (esidrix, hydrodiuril). These drugs cause potassium to leave your body in the how to naturally get rid of acne scars on face urine, thereby lowering your body’s potassium levels. "I’d say at least a third of patients on diuretics how to naturally get rid of acne scars on face for heart failure or high blood pressure or edema don’t get enough potassium from their diets. In those cases, we do use supplements," says dr. Zusman. Don’t try a supplement on your own. Too much potassium, like too little, can lead to dangerous irregular heart rhythms.

Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function. We need magnesium to help blood vessels relax, and for energy production, and bone development. Just like potassium, too much magnesium can be lost in urine due to how to naturally get rid of acne scars on face diuretic use, leading to low magnesium levels.

The national institutes of health (NIH) reports that most older adults in the U.S. Don’t get the proper amount of magnesium in their diets, although extreme magnesium deficiency is very rare. It’s best to get the mineral from food, especially dark, leafy green vegetables, unrefined grains, and legumes. The RDA of magnesium is 420 milligrams (mg) per day for men ages 50 and older; 320 mg/day for women ages 50 and older.

Calcium is important for healthy blood pressure because it helps how to naturally get rid of acne scars on face blood vessels tighten and relax when they need to. It’s also crucial for healthy bones and the release of how to naturally get rid of acne scars on face hormones and enzymes we need for most body functions. We consume it naturally in dairy products, fish (such as canned salmon and sardines), and dark, leafy greens.

The RDA of calcium for men ages 51 and older how to naturally get rid of acne scars on face is between 1,000 and 1,200 mg per day. For women ages 51 and older it’s 1,200 mg per day. However, many experts believe that these levels are set too high how to naturally get rid of acne scars on face and some studies suggest an association between calcium supplements and how to naturally get rid of acne scars on face higher risk of heart disease.

"It’s been controversial, so most of us advise our patients to get their how to naturally get rid of acne scars on face calcium from food rather than from supplement pills," says dr. Zusman. If it’s not possible to get enough calcium from food, talk with your doctor if you think you may need how to naturally get rid of acne scars on face a calcium supplement. Share this page:

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